We don't like to think that it can ever happen to us but unfortunately attacks happen more often than we would like to believe. It usually happens quickly and when we least expect it. With the proper mindset you can be prepared to defend yourself! During this workshop you will learn techniques that require the least amount of strength to defend agains even a much stronger attacker.

In this workshop we will cover:

Area Awareness

Avoid being a victim

The hows and where to strike

The self defense mindset