Come to our special Beginner Adult Fitness and Self Defense Workshop on Saturday, February 9th, at 9am! Ages 16- older.

You will:

• Have a great workout geared towards beginners who haven't worked out in a long time!

• Be introduced to beginner self defense skills

• Experience The Self Defense Mindset

• Meet some great people!

You won't be pushed too far and you won't get hurt, we are like family and treat each other with respect.

Please call with any questions:

919-267-9705